I’m Belinda Diggins, and I would be thrilled to work with you on your journey to a gluten-free lifestyle. My approach to coaching is to create an open and supportive environment where you feel free to be yourself and to express your journey with me— the steps forward, the steps back, and all the steps in between.

My Mission

My mission is to help you transition to, and maintain, a gluten-free lifestyle that supports your health and well-being. I want you to experience the best out of life by mastering the daily choices that may seem small but can have a significant impact on your quality of life.

My broader mission is to empower people with the knowledge and skills needed to make meaningful changes in their lifestyle. These choices, behaviors, and habits can transform your overall experience of life. I aim for more people to experience joy, healthy challenge, success, and a positive self-image through the adoption and maintenance of a gluten-free lifestyle.

If you’re ready to start your gluten-free journey, contact me today!

Gluten Free Lifestyle Coaching helps you to embrace a gluten-free lifestyle, providing a structured and supportive framework. Coaching supports you to achieve practical changes, maintain social engagement, and improve your confidence and well-being throughout your journey to gluten free living. It involves personalised guidance and accountability to follow your medical professional’s advice, eliminate gluten, navigate lifestyle changes and enhance your quality of life.

Benefits of Gluten Free Lifestyle Coaching:

Accountability and Support: Gluten free lifestyle coaching offers encouragement, motivation, and guidance, helping clients stay accountable and committed.

Personalised Strategies: You will develop a customised action plan based on your individual needs and preferences, in order to increase the adherence to living gluten free.

Overcoming Challenges: Your coach will help you to identify and overcome barriers, providing tools and insights to develop healthier habits and break negative patterns.

Gluten Free Lifestyle Coaching Techniques:

Identifying and Setting Goals: Together you will create individualised and achievable goals for a gluten-free lifestyle.

Creating Action Plans: Your coach can assist in breaking down goals into manageable steps and creating detailed action plans to eliminate gluten and embrace new dietary habits.

Tracking Progress: Progress tracking methods, such as journals or apps, will help you monitor and adjust your behaviors effectively.

If you want to know more about how Gluten Free Lifestyle Coaching can help you, contact me today!